Which nutrient is a primary source of energy for the body?

• Proteins
• Carbohydrates
• Fiber
• Vitamins

What is the term for a diet that includes a variety of foods from all food groups in appropriate amounts?

• Fad diet
• Vegan diet
• Balanced diet
• Low-carb diet

What is the main function of vitamins in the body?

• Providing energy
• Supporting growth and repair
• Regulating body temperature
• Aiding in digestion

Which food group is a good source of calcium for strong bones and teeth?

• Fruits
• Dairy
• Grains
• Proteins

What is the recommended daily water intake for an average adult?

• 2 cups
• 4 cups
• 8 cups
• It varies by individual and activity level