Our calorie calculator helps you figure out how much energy you get from your meals by calculating the daily servings for each food item. This is important because it gives you a clear picture of your overall daily calorie intake. Using this tool, you can set health goals, like managing your weight or staying fit. It also makes it easier to understand the calories in different foods, teaching you how your choices impact your energy levels. Fill in the boxes and find your intake at bottom of page.
Fruit:
Vegetables:
Fish:
Whole Grain:
Total: