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In our pursuit of a healthier and more fulfilling life, knowing the basics of nutrition is important. This exploration navigates through three connected aspects—knowledge, intake, and trends. This journey is about understanding how our choices affect our health. We'll start by learning with a quiz, giving us the power to make smart decisions about what we eat and an informative video of the nutrition breakdown. Then, we'll focus on our actual eating habits, aiming for a balanced and thoughtful approach with a calorie calculator. Lastly, we'll check out the current trends in nutrition as well as nutritional data. Together, we're on a path to better health, where knowledge, smart eating, and staying updated on trends come together for a well-rounded and happy life.

With using our calorie calculator, it calculates the daily number of servings for each food item to figure out your overall daily calorie intake. This is important because it gives you a clear picture of how much energy you're getting from your meals. By using this tool, you can set goals for your health, like managing your weight or staying fit. Understanding the calories in different foods becomes easier, teaching you how your choices impact your energy levels.

CALculator

Nutrition Breakdown

In this informative YouTube video by FuseSchool, it provides a simple breakdown of the main food groups, nutrition concepts, and a balanced diet. The video offers a clear explanation of how different food groups contribute to our overall health. With a focus on simplicity and clarity, FuseSchool helps explore nutrition, making it relatable for viewers seeking to make informed choices for a healthier lifestyle.

Nutrition Trends

Start a visual journey through the dietary habits of adults aged 20 and over in the United States. Explore the averages of key nutrients—carbs, proteins, and fats—segmented by gender. Uncover patterns that shed light on the diverse nutritional needs and choices within our society. The information is sourced from the National Center for Health Statistics at the CDC .

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Nutritional Data.

We've gathered details about the nutritional content of raw fruits, vegetables, and seafood. We break it down to show you the essential information about their raw, edible weight portion per average gram. Understanding these basics can be incredibly beneficial for your diet. Being aware of what's in the food you're consuming empowers you to make informed and healthier choices. Knowing the nutritional facts of these natural foods allows you to build a diet that aligns with your health and wellness goals. This data is retrieved from Data.world , sourced from the U.S. Food & Drug Admidinstration.

Data

Author: Micaela Butts

Email: ilm26@txstate.edu